Performance match
- ★★★★★"This rope replaced my gym membership." Marcus T.
- ★★★★★"High quality. Great weighted rope." Jason, verified buyer
- ★★★★★"Changed how I viewed cardio." Rope owner
- ★★★★★"Lost 9 pounds in 2 months." Audrey S.
- ★★★★★"Completely changed up my cardio game." Collin
You already know how to train. Here's the tool that matches.
You're not a beginner. You don't need a program or a pep talk. You need a rope that keeps up with you.
The Performance Rope
Color: Rose Quartz
- One-time purchase, no subscription
- Free shipping
- Ships next business day
- The Rep Theory Method
- The 5 Workout Secrets
- Zone 2 + HIIT Playlists
"This rope replaced my gym membership. No joke. I'm in the best shape of my life and I spend $0 a month on fitness."
"High quality. Great weighted rope."
"The weighted rope really changed how I viewed cardio. A great addition if you're looking for some extra burn."
"Has completely changed up my cardio game. As sleek and agile as advertised!"
Trusted by people who actually train.
"I'm a personal trainer. I've recommended this to 12 clients. Every one of them has come back saying it's the best piece of equipment they own. The weighted cable is a game changer."
"Bought the Glacier Blue for my daughter who boxes. She now uses it before every session. Her coach asked what changed. It was the rope."
"I've run marathons. I've done CrossFit. This is the hardest 20 minutes I've ever put in, and I've never seen results this fast."
"Cancelled my $75/month gym membership after week two. 20 minutes in my garage beats an hour at the gym. My resting heart rate dropped 8 bpm in the first month."
"Rep Theory lives by its motto: earn your reps. They consistently deliver quality products that invest in my fitness journey."
"An amazing product for my gym-loving dad."
Built to keep up with you.
The weight is the workout.
Most jump ropes are plastic and weigh next to nothing. The Performance Rope carries weight in the handles, and that changes what every single turn does for you.
- 01Every turn trains your upper bodyWeighted handles make your shoulders, forearms and grip work on every rotation. It stops being a legs-and-lungs workout and starts being a full-body one.
- 02Easier to find your rhythmThe weight keeps the rotation smooth and lets you feel exactly where the rope is, so your timing clicks faster and you trip less.
- 03More work in less timeMoving extra load with every turn raises the effort of each minute. That's why a 15-minute session actually counts.
- 04Removable inserts, two ropes in oneTwist off the end cap and slide the weight out for fast speed work. Leave it in for conditioning. You choose the resistance.
Feel more athletic in 30 days, or we pay you back double.
Follow the Rep Theory Method for 30 days. If you don't feel the difference (better cardio, better movement, more athletic), we send you $70 back on your $50 order. We take the loss. That's how certain we are.
Drop it into the training you already do.
The boxing standard. Weighted cable, steady pace, and the rest is just long enough to hurt.
Four minutes, max effort. Tack it onto the end of a lift.
Weight off for speed. 60 seconds per pattern, then climb the ladder back down.
Easy boxer step. Builds the aerobic base everything else sits on.
Why not a $15 speed rope?
| Feature | Performance Rope | Speed rope | Treadmill |
|---|---|---|---|
| Loads shoulders, forearms, grip | Yes | No | No |
| Trains footwork & coordination | Yes | Yes | No |
| Adjustable resistance | Yes | No | Incline |
| Fits in a gym bag | Yes | Yes | No |
| Price | $49.99 | ~$15 | $1,000+ |
$82 of extras. Free.
- The Rep Theory Method30-day training program
$39FREE - The 5 Workout SecretsResearch-backed guide
$19FREE - Zone 2 Training PlaylistSteady-state sessions
$12FREE - HIIT Intervals PlaylistHigh-intensity sessions
$12FREE
Your training's serious. Your rope should be too.
$49.99, one time. $82 of extras free. Backed by $70 back on a $50 order.
★ FREE
Give them a reason to start.
Add a 2nd rope and we'll throw in the Rep Theory Training Shaker, free. Hexagonal mixing blade, odor-resistant liner, leakproof seal. Built to last, not to smell.
Their color: Select a color
Free shaker applied at checkout